Adult Meditative Movement with Freyja Seren

Gentle and thorough dance-based meditation practice to unlock and release negative and restrictive patterns that block energy flow and allow freedom to live in and through the body again. All ages & abilities are welcome!

Bring a throw or towel to sit on and cover up layers to be warm for the beginning and end of the session. Wear comfortable clothing & come barefoot or light dance/yoga slippers, please.

Registration fee £3.